Book's
The metabolic Typing Diet If you want to find out the truth about diet and what foods to eat for your own biological individuality, the way we are supposed to eat just like our ancestors did, who were never overweight or had any health problems like in todays world- this book will tell you the truth and explain all the myths in the diet and nutrition industry today. This book is highly recommended if you are on the Metabolic Typing programme. 428 Pages
How to Eat, move and Be Healthy If you want a full comprehensive overview of your true health, stress levels, core and bodily functions this book will answer it for you, one of or if not the best book on health money can buy. 253 Pages
Brawn If you want common sense and practical training advice on getting bigger and stronger naturally and not in any way to damage your health, like most bodybuilding literature will, then this is the book to buy. Also this book uncovers all the myths and cons, that all present bodybuilding books and magazines promote. 250 Pages |
Beyond Brawn As the title tells you this is the next level from the original Brawn book, over twice the size of Brawn this book will give you more insight to common sense training advice, plans, routines, bodybuilding myths and lies. 512 Pages |
The Muscle & Might Training Tracker For any weight / strength training programme to be successful and productive, keeping a log of what you are doing will help you to progress towards you exercise goals and to keep you focused on the task at hand and ahead. This spiral bounded A4 log / diary will last you for about two years and is by far the best training log / diary you can get your hands on. 136 Pages |
Sport Stretch A great book that shows you hundreds of different stretches for many, many different sports, it also includes general stretching routines too. 221 Pages
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| Kelso Shrug Book If your looking to increase your back and shoulder strength and increase your chest and ribcage size this book will gives you the answers. 97 Pages This book will work well with my book Pectus Free Without Surgery Please note* This book can only purchased in the US at www.amazon.com |
 | Posture the missing link in health and fitness Want to improve your posture, and be free of any aches and pains, this simple but effective book will help you identifying any postural misalignments you may have in your body and will show you the correct stretches and strengthening exercises to bring your body back into balance. 200 Pages This book will work well with my book Pectus Free Without Surgery Please note* This book can only purchased in the US at www.amazon.com |